Water | 83.22g |
Energy | 60.0kcal |
Energy | 251.0kJ |
Protein | 1.23g |
Total lipid (fat) | 0.56g |
Ash | 0.76g |
Carbohydrate, by difference | 14.23g |
Fiber, total dietary | 2.0g |
Sugars, total | 10.98g |
Sucrose | 0.05g |
Glucose (dextrose) | 5.2g |
Fructose | 5.68g |
Maltose | 0.05g |
Starch | 0.18g |
Calcium, Ca | 20.0mg |
Iron, Fe | 0.29mg |
Magnesium, Mg | 14.0mg |
Phosphorus, P | 29.0mg |
Potassium, K | 316.0mg |
Sodium, Na | 3.0mg |
Zinc, Zn | 0.1mg |
Copper, Cu | 0.147mg |
Manganese, Mn | 0.058mg |
Selenium, Se | 3.1??g |
Vitamin C, total ascorbic acid | 105.4mg |
Thiamin | 0.024mg |
Riboflavin | 0.046mg |
Niacin | 0.28mg |
Pantothenic acid | 0.5mg |
Vitamin B-6 | 0.057mg |
Folate, total | 34.0??g |
Folate, food | 34.0??g |
Choline, total | 5.0mg |
Vitamin A, RAE | 4.0??g |
Carotene, beta | 43.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 72.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 114.0??g |
Vitamin E (alpha-tocopherol) | 1.49mg |
Tocopherol, gamma | 0.01mg |
Tocopherol, delta | 0.01mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.5??g |
Fatty acids, total saturated | 0.149g |
8:0 | 0.005g |
10:0 | 0.014g |
12:0 | 0.014g |
13:0 | 0.005g |
14:0 | 0.009g |
16:0 | 0.09g |
18:0 | 0.014g |
Fatty acids, total monounsaturated | 0.036g |
16:1 undifferentiated | 0.009g |
18:1 undifferentiated | 0.027g |
Fatty acids, total polyunsaturated | 0.207g |
18:2 undifferentiated | 0.113g |
18:3 undifferentiated | 0.077g |
18:3 n-3 c,c,c (ALA) | 0.068g |
18:3 n-6 c,c,c | 0.009g |
22:5 n-3 (DPA) | 0.018g |
Tryptophan | 0.044g |
Threonine | 0.042g |
Isoleucine | 0.037g |
Leucine | 0.056g |
Lysine | 0.06g |
Methionine | 0.016g |
Cystine | 0.025g |
Phenylalanine | 0.03g |
Tyrosine | 0.023g |
Valine | 0.046g |
Arginine | 0.109g |
Histidine | 0.02g |
Alanine | 0.04g |
Aspartic acid | 0.119g |
Glutamic acid | 0.129g |
Glycine | 0.046g |
Proline | 0.028g |
Serine | 0.04g |