Kiwifruit, gold, raw

per 100 gram

Water83.22g
Energy60.0kcal
Energy251.0kJ
Protein1.23g
Total lipid (fat)0.56g
Ash0.76g
Carbohydrate, by difference14.23g
Fiber, total dietary2.0g
Sugars, total10.98g
Sucrose0.05g
Glucose (dextrose)5.2g
Fructose5.68g
Maltose0.05g
Starch0.18g
Calcium, Ca20.0mg
Iron, Fe0.29mg
Magnesium, Mg14.0mg
Phosphorus, P29.0mg
Potassium, K316.0mg
Sodium, Na3.0mg
Zinc, Zn0.1mg
Copper, Cu0.147mg
Manganese, Mn0.058mg
Selenium, Se3.1??g
Vitamin C, total ascorbic acid105.4mg
Thiamin0.024mg
Riboflavin0.046mg
Niacin0.28mg
Pantothenic acid0.5mg
Vitamin B-60.057mg
Folate, total34.0??g
Folate, food34.0??g
Choline, total5.0mg
Vitamin A, RAE4.0??g
Carotene, beta43.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU72.0IU
Lycopene0.0??g
Lutein + zeaxanthin114.0??g
Vitamin E (alpha-tocopherol)1.49mg
Tocopherol, gamma0.01mg
Tocopherol, delta0.01mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)5.5??g
Fatty acids, total saturated0.149g
8:00.005g
10:00.014g
12:00.014g
13:00.005g
14:00.009g
16:00.09g
18:00.014g
Fatty acids, total monounsaturated0.036g
16:1 undifferentiated0.009g
18:1 undifferentiated0.027g
Fatty acids, total polyunsaturated0.207g
18:2 undifferentiated0.113g
18:3 undifferentiated0.077g
18:3 n-3 c,c,c (ALA)0.068g
18:3 n-6 c,c,c0.009g
22:5 n-3 (DPA)0.018g
Tryptophan0.044g
Threonine0.042g
Isoleucine0.037g
Leucine0.056g
Lysine0.06g
Methionine0.016g
Cystine0.025g
Phenylalanine0.03g
Tyrosine0.023g
Valine0.046g
Arginine0.109g
Histidine0.02g
Alanine0.04g
Aspartic acid0.119g
Glutamic acid0.129g
Glycine0.046g
Proline0.028g
Serine0.04g